Snatched & Fueled: 7 High-Protein Summer Snacks for Jumpers
Because protein = the real body snatcher.
Listen—your body isn’t just burning calories when you’re jumping, twisting, and flowing in the ropes. It’s building lean muscle, repairing tissue, and stabilizing energy levels. That bounce-back? That glow-up? It starts with what you’re feeding yourself.
Here are 7 high-protein snacks that keep you snatched, strong, and ready to slay the rope:
Protein Popsicles – Mix your fave protein powder with almond milk + frozen berries, then freeze. Recovery never tasted so chill.
Turkey Roll-Ups – Stack turkey slices with hummus or avocado, roll, snack, repeat. Zero prep, all power.
Greek Yogurt Bowls – Pack on the protein with plain Greek yogurt, then glam it up with berries, honey, and chia seeds for fiber.
Jump Club Smoothie – Frozen mango, almond milk, protein powder = the perfect post-class cooldown. Add ginger for an anti-inflammatory kick.
Tuna Packs On-the-Go – Grab-and-go protein with crackers or cucumber slices for crunch. Brain food + body fuel.
Cottage Cheese & Pineapple – Sweet, salty, satisfying. Don’t sleep on this underrated duo.
Hard-Boiled Eggs – Classic for a reason. Add hot sauce or everything bagel seasoning if you're feelin' extra.
Fuel your jumps. Fuel your confidence. At DMV Jump Club, we don’t play about recovery, strength, or snacks. Period.